Personal Training in Springwood, Blue Mountains
Helping Over 40's
Move Better, Feel Better & Stress Less!
Free2Flow provides Personal Training, Tai Chi & Qi Gong, Tension Releasing Exercises and Fitness Coaching from a private studio in Springwood in the Blue Mountains.
the free2flow difference
A holistic approach to fitness for men & women 40+
Do you have challenges with exercising? Or just aren't getting the results you want? Maybe you're feeling older too soon and want to put the spring back into your step. Free2Flow Personal Training is based on 30 years experience blending traditional and modern wisdom for embracing the power of intelligent, effective exercise.
I am a certified teacher of TRE - Tension Releasing Exercises. Learn to awaken and benefit from your body's inbuilt ‘shaking medicine’ for releasing stress, tension and trauma from the body and nervous system and restoring balance, calm and vibrant health.
Want to experience the power of a group while learning new ways to look after yourself? Free2flow runs workshops to help you move better, feel better and stress less.
about Me
Knowledge, experience and care
I'm Mark Latham, a Holistic Personal Trainer, Massage Therapist, Tai Chi Instructor and Fitness Coach with over 30 years experience in health and fitness focusing on Body-Mind wellness.
With a university degree in Human Movement majoring in Exercise Physiology and Biomechanics, and over a decade as an apprentice to a Chinese Tai Chi Master, I have broad and deep knowledge and experience.
I've sought out and studied with many world renowned leaders in bodywork and exercise which has led to my development of a system for individuals to be fit and healthy after 40. I'm passionate about teaching the toolkit I've gathered and organised for looking after my own physical, mental and emotional health to others.
My studio is in Springwood in the Blue Mountains, NSW.
approach
Discover how I make a difference to your mind and body
I specialise in training over 40s, taking a holistic approach to personal training for fitness and health. The goal is for you to not only look your best, but feel and function physically, mentally and emotionally your best. As the tagline says, teaching and supporting clients to ‘move better, feel better and stress less’ is the Free2flow approach.
The three components of effective exercise I focus on through personal training are Movement, Strength and Resilience.
testimonials
Check out what my clients say about Free2Flow
I really trust Mark and have complete confidence that what he develops will be
the most appropriate (and safe) way to train. His great sense of humour is also very rehabilitative! I would absolutely recommend him without hesitation. Mark is great with people, and clearly a committed, extremely well qualified health professional. I really admire the holistic approach he follows.
Amanda Livingstone
finance executive
Thanks Mark, I definitely achieved more than I set out to. I have improved muscle mass and definition, increased energy levels throughout the day, and greatly improved strength and flexibility which is actually extremely useful in everyday life. Personal training is one of the best investments I’ve ever made. The personal training really made me look forward to visiting the gym. There is no way I could ever have learnt the techniques and achieved the results without the personal training.
Jonathan Higginson
Accountant
Personal Training was a very good thing for me in times of sickness and in times of better health. Classes with lots of people are mostly a waste of time unless you are young and athletic. If you want to learn how to do the exercises properly you need to have one-on-one sessions with a person who is a specialist. When we need help in every area of our lives we go to a specialist in that particular area for one-on-one appointments, not for the mass classes. The best part of personal training for me is learning new exercises, learning more about my body. I would absolutely recommend personal training with Mark to others.
Elena Landa
Marketing Consultant
Get in touch with any questions - I'd love to hear from you
©2025 Free2Flow Personal Training, Massage Therapy & Tai Chi, Springwood, Blue Mountains, NSW